Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

Dehydration has a variety of negative effects, but did you know it can also hurt your back?

Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.

Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.

Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.

The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness.

Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be